Shrimp is protein and it is low in calories. Calcium, zinc phosphorus, potassium, magnesium and iron are some of the minerals that are found in shrimp. Some of the vitamins that are contained in shrimp are vitamin B12, vitamin B6, vitamin A and vitamin E. The tail of shrimp is what is mostly eaten as food because it is meaty. The health benefit of eating shrimp is that it has anti-inflammatory properties because it contains omega 3. It also has anti-ageing properties and helps to prevents cancer. People who suffer from eye fatigue can take shrimp and they will get relief from this and it will also lower their chances of suffering from the cardiovascular disease as well.
Shrimp is a good source of protein which can help one to lose weight. One of the ways to avoid overeating is by consuming food that makes you feel full longer and one such food is shrimp. For one to have healthy hair, one should take zinc and this is contained in shrimp. If one sees a decrease in hair growth, they should also take shrimp because it is good for the hair. One can have thicker hair and better hair colour by taking shrimp. Zinc is also beneficial for treating skin cells and eating shrimp more often will make one have healthy skin.
Taking shrimp on a regular basis will mean that one may not experience bone degeneration because their bones will be strong and of good quality. This also means that one can be able to prevent osteoporosis when they take shrimp. People who take shrimp will have higher levels of iron. Taking more iron by eating shrimp will help to improve the oxygen that goes to the brain. One will obtain good memory and this is by taking more iron in shrimp because this will help in oxygen flow to the brain. Shrimp can also help in lowering the risks of brain inflammatory disease. Shrimp is also good for pregnant women because it can improve the brain development of a foetus.
The thyroid gland normally needs iodine to function properly and one can get iodine from shrimp. When one takes a balanced diet of shrimp and does not overdo it, they will not be affected by the traces of mercury that can be found in shrimp. Some people may be allergic to shrimp so one should introduce it to their diet slowly to see how the body reacts to the shrimp. People who are not allergic to shrimp can enjoy it by frying it and putting it in other meals. Shrimp is usually sold in seafood markets and in supermarkets.